Public Servant Lifestyle

Britain's over-stretched bosses are putting their health at risk through excessive workloads, according to new research.

Only 1% of senior staff say they manage to attend the gym, or took any regular exercise, because they spent so long at the office. More than 10% admit their health is deteriorating.

The study - by Abbey National Business - questioned 500 employers (each with up to 250 employees) about work-life balance. It reveals Britain's bosses were victims of stress, and had little opportunity to relax or enjoy family life.

One quarter of the respondents admit to working up to 75 hours. More than half (56%) say stress is making their personal or family life difficult. Most (58%) feel the best way to unwind is through a meal in a restaurant.

More than half (56%) of all bosses admit their absence from work through illness would badly affect business, and the same number said their work responsibilities had been more stressful than originally expected.

"We found that senior staff often work 70-hour weeks, and are then too stressed to unwind properly," says Abbey National Business director Gary Hockley-Morley. "This is taking a heavy toll -our work is being put before our health.

"Britain's best bosses know when to switch off, and do something completely different. Too many workers feel that long working hours will be the answer to their problems, and they ignore the consequences."

Abbey National business has developed a 10-step plan, with psychologist Marie Mosely to help bosses tackle stress, and relax more.

Marie, who works with employers to reduce stress in the workplace, says: "Make time to relax. That means leaving the office, switching off the mobile phone and placing yourself in a different environment. It could involve a meal in a restaurant, regular visits to the gym or playing sport. Whatever it takes, take some time out and relax."

Easy 10-step plan to reduce stress and improve your health

1. Exercise reduces stress hormones - try to go for a brisk walk, visit the gym or swim at least three times a week.

2. Fit exercise into your work - play squash with your client or organise a company team to compete in a charity fun-run.

3. Drink plenty of water - increasing intake will assist concentration.

4. Eat healthy lunches - take plenty of fruit, and cut out chocolate and crisps.

5. Set cut-off times for stopping work each day and really try to stick to them.

6. Do not take work home too often and be prepared to switch off the mobile phone during personal time.

7. Take short breaks during the working day.

8. Make weekends special through activities with friends and family.

9. Prioritise your workload - have a 'to do' list and a 'things to stop doing and delegate' list.

10. Have the confidence to delegate - you don't have to do everything yourself.

More information available in Advice, Career Development