Public Servant Lifestyle

What Is Tai Ch'i Chuan?

Put simply, Tai ch'i chuan - more often referred to as simply 'Tai Ch'i - is a low-impact way to de-stress and get fit. Developed in China over 1,000 years ago, this form of exercise unites the mind and the body, combining aspects of meditation, exercise, visualisation and martial art. The study focuses on relaxation, breathing and body alignment.

According to sports health professors Li and Chang, the term tai ch'i chuan (meaning tai ch'i boxing) first appeared in the I Ching - the 'Book of Change' - and represents the encompassing state of the universe before the creation of heaven and earth. For this reason, all tai ch'i movement is circular. Movements are continuous from one posture to the next, in a completely integrated circle.

Benefits

Recent research has found that tai ch'i is beneficial for many parts of the body:

Good for blood pressure

Boosts the immune system

Promotes mental control

Increases flexibility

Improves balance control

Increases muscle strength

Relieves stress

Reduces the risk of falls in the elderly

Improves sense of well-being

Is It For Me?

Gentle, low-impact and relaxing, tai ch'i is a great activity that is suitable for men and women of any age. Take a tip from the Chinese, who continue to practise tai ch'i into old age. In fact, tai ch'i is particularly good for the elderly, as it can reduce the risk of falls and boost the immune system, as well as keeping you supple.

More information available in Asia, Work Life Balance